Why are your wrists so weak? And what can you do to remedy the problem?Using your smartphone and a computer mouse less frequently can help spare your wrists, as "repetitive motions can overstrain them ...

I never considered an ergonomic mouse as a viable option. As a PC gamer, putting comfort over performance never felt like a proper trade-off. That all changed when I seriously injured my hand and ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Frequent, repetitive hand movements, like typing or writing, can contribute to the development of carpal tunnel syndrome (CTS). With 9 in 10 U.S. adults using smartphones, researchers are considering ...

The symptoms started last year. I noticed a dull ache in my hand when I held my phone, and my fingers would stiffen when I typed. When the symptoms spread to other areas of my life—for instance, when ...