Pulling files out of the cupboard, holding a heavy pan – for some people with weak or aching wrists, these tasks are difficult or even impossible. What's to blame and how should we all be taking care ...

I never considered an ergonomic mouse as a viable option. As a PC gamer, putting comfort over performance never felt like a proper trade-off. That all changed when I seriously injured my hand and ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Frequent, repetitive hand movements, like typing or writing, can contribute to the development of carpal tunnel syndrome (CTS). With 9 in 10 U.S. adults using smartphones, researchers are considering ...

The symptoms started last year. I noticed a dull ache in my hand when I held my phone, and my fingers would stiffen when I typed. When the symptoms spread to other areas of my life—for instance, when ...