Beginner lower back routine: Build lower back strength with just 2 exercises

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...
Yahoo

A yoga instructor shares a 12-minute beginner-friendly workout that also reduces back pain

Try a yoga for lower back pain routine that’s suitable for beginners. The short workout, exclusively curated by Patrick Franco from YogaRenew, only takes 12 minutes and can be done anywhere, anytime.
Woman & Home on MSN

Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...
NBC Los Angeles

Gymnastics pommel horse routine: How event got its name

If you're watching gymnastics during the 2024 Paris Olympics, you will likely come across the pommel horse routine. The pommel horse is one of the six apparatuses men use during a gymnastics ...
AOL

Mom's At-Home Olympic Gymnastics Routine Goes Viral as Fans Say She 'Nailed It'

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...
The New York Times

The story in Simone Biles’ new floor routine: The ‘big boss of gymnastics’ is back

Follow our Olympics coverage in the lead-up to the Paris Games. FORT WORTH, Texas — The motion is swift and subtle. Aside from a few shouts of “C’mon, Simone,” fans at the U.S. Gymnastics ...