Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

A handstand and somersault later, Alaya Furniturewalla lands perfectly on a gym ball Need some fitness motivation? Head straight to Alaya Furniturewalla's Instagram feed. Recently, the actress offered ...

I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle stability ball gathering dust in the corner. I’m also fairly certain that you’ve never used a Bosu ball before, at least not ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is ...