David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off ...

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

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Regardless of your age, gender, or skill level, chances are that you'd like to hit the golf ball farther. Each year manufacturers market new club designs that potentially help you hit the ball further ...

I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Some rules of the universe were meant to be broken. Some, it turns out, were not. In my outrageously fortunate 24 years, I have found only three unbreakable rules. As of this writing, they are as ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Purpose-built training shoes, on the other hand, lend the ...