You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

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Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Purpose-built training shoes, on the other hand, lend the ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Regardless of your age, gender, or skill level, chances are that you'd like to hit the golf ball farther. Each year manufacturers market new club designs that potentially help you hit the ball further ...