Get your heart pumping with this high-intensity Tabata workout at home! No equipment is needed—perfect for burning calories, ...

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

The no-equipment workout you need to keep everything, er, moving includes rapid-fire reps of squats, plank jacks, knee drives, and skaters. The holidays might be the most wonderful time of the year, ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

Instructor: Jessica Reiss is a long time athlete, having played with USA volleyball and coached in college. She is a certified personal trainer with numerous group fitness certifications and has ...

For more than a year, indoor fitness studios have been deprived of the atmosphere that fuels their appeal: crowded spaces, colorful lights, bumping music. A high-intensity, heavy-breathing, communal ...