New research suggests that high-fat diets can disrupt the gut-brain communication, leading to overeating and depression by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has made it clear that your gut and brain like to talk to each other, and even influence the ...

For decades, mental health research focused almost exclusively on the brain. Depression was framed as a chemical imbalance, anxiety as faulty ...

Stress has always been an ugly word, and for good reason. In addition to causing people headaches and sleeplessness, ongoing stress can quietly damage the gut—the body’s complex doorway between food ...

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

Now, emerging evidence has also linked ultraprocessed foods with poor gut health, according to Kevin Whelan, a professor of ...

A well-established benefit of running – and exercise as a whole – is the positive impact that it has on your mental health. If you move your body, you really can improve your mind. But running isn’t ...

Research has made it clear that your gut and brain like to talk to each other, and even influence the health of the other. Yes, what you eat (and the bacteria that creates in your gut) can have a big ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has made it clear that your gut and brain like to talk to each other, and even influence the ...