This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

It's a kind of a deliberate daydream. Guided imagery, or visualization, involves mental exercises aimed at allowing the mind to influence the health of the body. The patient imagines sights, sounds, ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so powerful that it also changes the way our brain ...

Sensory self-care rituals provide a holistic approach to wellness, engaging multiple senses to promote relaxation and ...

A recommended way for getting off to sleep promptly is to employ a relaxation technique. A particular technique which golfers may find comes easily to them is guided imagery or guided imagery ...

Patients’ self-reported pain and anxiety scores improved immediately after a clinical massage, while other patients who listened to a guided-imagery recording found the intervention to be very helpful ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...