Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.