Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

As boring as it may seem to those of us who prefer heavy lifting or high-intensity workouts, keeping up with recovery methods ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

David Knight answers the question: 'Benefits of Core Strength Exercises?' July 1, 2009— -- Question: What are the benefits of core strengthening exercises? Answer: Core strengthening exercises ...