The "gallon of milk a day" diet can increase risk of heart and kidney problems.Chip Somodevilla/Getty Images Drinking a gallon of milk a day to quickly gain muscle mass and fat has long been a fad ...
A bodybuilding diet that involves drinking nearly four litres of milk a day is growing in popularity - but experts have warned it is harmful . GOMAD - Gallon Of Milk A Day - is being hailed by fans as ...
Forget meatheads — in bodybuilding, it’s all about milkheads now. Scrawny guys who are looking to bulk up are turning to the “GOMAD diet,” abbreviated from “gallon a milk a day.” By chugging seven ...
Drinking a gallon of milk a day to quickly gain muscle mass and fat has long been a fad diet. Dietitians said the diet is a quick fix that will not lead to long-term changes in body composition. The ...
The "gallon of milk a day" diet can increase risk of heart and kidney problems.Chip Somodevilla/Getty Images Speaking to Insider, three nutritionists said they believe — or hope — the GOMAD diet is ...
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