Top amateur golfer Jonathan Bale explains the trusted warm-up routine he uses before arriving on the first tee. The post This ...

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout or ...

After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...

Welcome to Shaving Strokes, a new GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges ...

It's easy to go right from the golf shop to hitting practice balls to the first tee without thinking you need to stretch. However, you owe it to yourself this year to at least incorporate a few moves ...

Have you ever wanted to ask a tour pro in-depth questions about their golf game like: what drills they use on the range, how they warm up before a round or what they do when they’re on a hot streak?

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

Jon Rahm is one of the most talented players on the PGA TOUR. I have been a part of his journey for the last seven years, as his performance coach, and have watched him grow and work diligently for ...

Want to get loose at the range in a short amount of time? Here's a quick routine to get your body stretched out and ready for the first tee shot. This drill helps create more mobility and stability, ...

The two biggest issues golfers have with doing any kind of pre-round warm-up are (1) Some stretches look ridiculous or are impractical; (2) It takes away valuable time from hitting balls or some other ...

It seemed as if 53-year-old professional golfer Greg Norman had somehow turned back the clock when he was in contention at last summers British Open, leading after 54 holes. Although he did not win, ...