Even regular exercisers can see their workout routines veer off-course when unexpected changes occur. That’s what happened this past spring when millions of Americans were under stay-at-home orders ...

Being physically active is vital to maintaining health and independence as we age, and a new federal campaign for people 50 and older will help them to get active and keep going. Introduced today by ...

We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, get stronger and improve your health.

One of the largest research studies of it kind in the state is now underway at the University of Colorado Boulder to look at the effects of physical activity on the quality of life in older adults, ...

OKLAHOMA CITY — The YMCA of Greater Oklahoma City announced recently that it is partnering with the National Institute on Aging (NIA) at the National Institutes of Health on the Go4Life campaign, a ...

Remember that by-now-forgotten New Year's resolution you made to exercise more? The year is half over, but it's never too late to get started. The National Institute on Aging says older adults should ...

About 18 months ago, Charles Williams started having problems keeping his balance. His son noticed and gave him a private lesson with a yoga instructor as a Christmas gift. After five months of ...

CAPE MAY COURT HOUSE – Grandparents raising grandchildren are invited to take part in “Go4Life Month,” from 5:30 to 7 p.m., Monday, Sept. 21 at the Rutgers Cooperative Extension Building, 355 ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Even regular exercisers can see ...