Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

According to a new Yahoo News/YouGov poll of 1,482 U.S. adults conducted between March 8 and March 11, 25% of Americans don’t go to bed until after midnight, and 17% say they head to bed “around” ...

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Kelly speaks with Dr. Matthew Walker about the benefits of a good night’s sleep. Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive ...

One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...