A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

Some of these behaviors might feel good, but restful sleep is more important.

As a self-proclaimed night owl, I’m rarely surprised when I lift my eyes from Instagram and see that it's well past when I intended to go to sleep. Here’s how I explain it to myself: I’ve always ...

According to a new Yahoo News/YouGov poll of 1,482 U.S. adults conducted between March 8 and March 11, 25% of Americans don’t go to bed until after midnight, and 17% say they head to bed “around” ...

But first! Know that there are essentially a few different types of OTC sleep aids: sedating antihistamines, melatonin, and certain herbal teas. It’s the latter category that experts recommend as a go ...

The secret to getting your baby to sleep anywhere has been revealed by a leading childcare expert. Tami Wornham is a baby sleep consultant for Hubble Connected and founder of The Baby Days, a sleep ...

The Pokémon Sleep app that’s just been released in the United States not only tries to track the length and quality of sleep, it also can also track and record the various sounds that you make. (Photo ...