This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells between them. Sit your hips back and bend your knees to squat, while keeping ...

The pursuit of stronger, more defined legs and glutes doesn’t require expensive equipment or lengthy gym sessions. With this innovative 20-minute bodyweight routine, you can achieve remarkable results ...

Everyone wants great glutes, but truth be told, there is more value in having a strong backside than an attractive one. The good news is that in training for strength and function, you'll also ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

You've made it! Welcome to the final day of your New Year's Challenge—this last workout ends with a special AMRAP, just for you! Before we get to it, though, we just want to say how impressed we are.

Picture the scene: it's been a long day and you want to move your body, but the thought of competing for equipment at a busy gym sounds nightmarish. Fortunately, this isn't your only option. Instead, ...

Today's workout, like several of the workouts in Week 4, comes with an AMRAP finisher. AMRAP stands for "As Many Rounds As Possible" and the point of this protocol is to move continuously, without ...

The fast growth of CrossFit coupled with the rise of high intensity interval training helped to popularize the acronym AMRAP — as many reps as possible. It's self-explanatory: the idea is to get in as ...