Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Anne Tiedemann receives funding from the National Health and Medical Research Council (NHMRC) and the Medical Research Future Fund (MRFF). Cathie Sherrington receives funding from the National Health ...

EL PASO, Texas -- In this week's Carpe Diem, strength trainer Vilois Desir will teach you about weight training and how important it is to factor weights into your training regimen. Desir has trained ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Autumn tends to bring people back to structure, and in South Surrey, that shift is felt most clearly inside Fitness World. As the neighbourhood settles into the season, residents often look for a ...