This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Ever feel like managing your credit score is just too ...

I’ve spent most of my life awkward, doubtful, and twitchy-nervous. Confidence was only felt in specific moments and environments, usually when alone with my cat. So I learned everything I could about ...

Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

The majority of my clients crave more control over their lives. They’re successful by society’s definition of success. Yet, they don’t feel like they have control over much. Instead, they feel ...

We’ve all heard time and time again that confidence is key in the workplace, particularly in leadership roles. But we almost never hear about how to gain confidence. Indeed, it’s often assumed that ...

Most of us would love to feel more confident, whether we’re going for a job interview, walking into a room full of strangers, or heading out on a hot date. Here behavioural expert and YOU ...

How you feel about your body has probably changed considerably over your lifetime. Young children tend to view their bodies as strong and fast and powerful. Oh, to have the body confidence of youth.

I’d put myself in the middle category, along with most leaders I know. They’re looking for practical ways to increase their confidence and influence consistently and predictably. In high-stakes ...

Starting a garden can feel overwhelming, especially when you’re new to it. You might worry about picking the right plants or making mistakes that could harm them. Building confidence as a new gardener ...

Drew Brees is celebrated as one of the NFL’s greatest quarterbacks, but his most cherished title is “dad.” In a recent interview, Brees shared a heartwarming reflection on a seemingly simple ritual ...