Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Medically reviewed by Rafle Fernandez, MD Blood pressure changes naturally but big swings strain your heart.Stress, diet, caffeine, smoking, and medications can cause spikes.Track your triggers and ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood ...

The next time you get your blood pressure checked, expect your medical provider to be a bit more aggressive about high levels. And if you like a glass of wine with dinner or a cocktail on the weekends ...

How does my blood pressure medication work? Dr. Lacey Anderson explains how different medications help control high blood pressure and shares details on a new Tecton Research clinical trial in ...

High blood pressure, or hypertension, happens when the force of blood pushing against your artery walls is too high over time. High blood pressure is usually a symptomless condition. Fatigue is also ...

A new once-daily pill could offer a significant breakthrough for millions in the UK struggling with high blood pressure, even when on other medications. Researchers have reported "spectacular" ...