The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While traditional Smith machines confine your bar path to a fixed vertical motion, ...

A comprehensive assessment of physical function is strongly recommended in this cohort, and should ideally include assessment of aerobic performance as well as peripheral and respiratory muscle ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Health and Fitness The 5x5 Workout is Trending as the Simplest Way to Boost Muscle - After Trying For 2 Weeks, I Already Feel Stronger Health and Fitness I Tried a Hybrid Pilates and Strength Training ...

For each individual must be appropriate life style modelling of the respiratory system functionality as well necessity for physical activity, training program, especially for amateur and professional ...

Neuroscientists are discovering multiple ways that musical training improves the function and connectivity of different brain regions. Musical training increases brain volume and strengthens ...

Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and cognitive well-being. Tahoe Family Hearing Clinic is bridging that gap with ...