Often known as the ‘building blocks’, proteins are essential for nearly every function in our bodies. It has even become the ...

It’s almost Election Day. Boy, what a cycle this has been. I voted early to avoid any Election Day crowds. Funny thing is, I went just as the polls opened on the first day of early voting in my ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...