Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

Maintain your progress through the busy holiday season with this straightforward approach.

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Virtual workouts give you the freedom to choose the time that works best for you. Whether it’s early morning, midday, or late at night, you can fit exercise around your holiday plans. This flexibility ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

At the Smith Fieldhouse, students gathered for a unique workout experience. Thursday night's Lights Out workout turned off the lights, turned up the music and encouraged students to combine fitness ...