When cold weather brings coughing, sneezing, and congestion, our first instinct is often to reach for over-the-counter ...

Move over, oranges—blueberries may be the real immunity powerhouse. Packed with antioxidants, fiber, and vitamin C, this small fruit can help your body fight illness and inflammation year-round.

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Fruit juice is likely one of the most overrated beverages. Many people still believe they are doing something good for their ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As the cooler weather rolls in and we had ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Grapefruit is famously juicy and tangy, with its yellow, pink or ruby flesh reaching peak ripeness in the winter months. The citrus gets a lot of buzz during cold and flu season and weight-loss season ...

"Blueberries are a tasty, easy-to-access, super-versatile, immune-boosting fruit," says Susie Kundrat, RD. "Whether fresh, ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

CINCINNATI (WKRC) - As flu season intensifies, maintaining a robust immune system is crucial, according to Dr. Scott Woods of TriHealth Family Medicine. "This time of year, we tend to see a lot of ...