Throwing a frisbee engages multiple muscle groups, which helps improve joint flexibility. The action involves the shoulders, ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...

The sun beat down upon the shoulders and necks of a group of young adults passing Frisbees back and forth to one another in the grassy, wide open Bass Field on the Morningside College campus. The ...