For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...
BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...
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Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable
21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...
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