Picked apart and poured over by a confederacy of film-obsessed mavens with keen eyes and airtight attention spans, Stanley Kubrick’s opus The Shining (1980) has proven remarkably fecund over its ...

At the end of 2024, with so many disturbed by the political events of the last year, and fearful of what is to come, comparing what we faced in the past may be in order. In 1970, when this writer was ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...

Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...

'This type of activity engages different muscles and challenges your coordination, thus enhancing your balance and proprioception [your sense of movement, action and body positioning],' Barr explains.

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

When L.A.-based content creator Alex Narvaez recently became a dad, he didn’t just trade bar crawls for diaper runs. He also traded in his haircut. For years, Narvaez rocked a bleached forward crop, a ...