At the end of 2024, with so many disturbed by the political events of the last year, and fearful of what is to come, comparing what we faced in the past may be in order. In 1970, when this writer was ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...

Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...

Tuesday was 5-20-25. Put that in reverse order, and it's 5-20-25. Welcome to palindrome week. A palindrome is a word, verse, sentence or number that reads the same backward or forward. So, words like ...

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

When L.A.-based content creator Alex Narvaez recently became a dad, he didn’t just trade bar crawls for diaper runs. He also traded in his haircut. For years, Narvaez rocked a bleached forward crop, a ...