A lack of forgiveness comes in many forms. Unexpected breakups, family trauma, or betrayal of any kind can easily cause resentment to take root in our hearts. If you find yourself wondering where to ...

The often-cited phrase “forgive and forget” is both common and problematic. It’s frequently used to persuade or pressure people into forgiving those who have wronged them. However, the idea that ...

The phrase “forgive and forget” is a common slogan and recommendation. But does it make sense for trauma survivors? While researching for my book, You Don’t Need to Forgive: Trauma Recovery on Your ...

If you’ve ever let anger or resentment become a stronghold in your life, read through these forgiveness quotes to inspire you to let go of the past. "There is no love without forgiveness, and there is ...