Most of us take walking for granted — until it becomes too painful. When you’re dealing with ball of foot pain, each step can cause a sharp, burning sensation behind your toes. And even small tasks, ...

Foot pain is one of the most common musculoskeletal problems, affecting up to 87% of people during their lives. This pain can occur anywhere, but if it’s in the ball of your foot or between your toes, ...

Many amateurs think that the golf swing is only made up of what happens above the hips. Just because we use our arms and back to rotate through the shot doesn’t mean that our feet aren’t just as ...

These 10 footwork drills are designed to improve your speed, coordination, and ball control with fast, focused movements — ...