New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Simple, everyday foods that nudge the gut gently, restore moisture, and support the good bacteria that keep digestion smooth. Think of them as the body’s built-in broom, sweeping through quietly but ...

Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid. And what ...

This article lists ten high-fibre fruits that support smoother bowel movements. Each fruit offers a different mix of fibre, ...

Along with shorter days, longer nights, and chilly weather, winter, unfortunately, also brings sluggish digestion for many of us. When the temperatures drop, our bodies naturally slow down, and so ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...