Experience gentle, flowing movements that strengthen the bones and provide deep vitality. A healthy human bone is as strong as granite! The bones produce red and white blood cells, support the immune ...

Gentle warm-ups, stretches and flowing movements that ignite power and vitality. Energy flows through all of nature and through you. Described by the ancients as the “vital essence”, energy, or “Qi”, ...

In our fast-paced world, stress has become an unwelcome companion in daily life. But what if the antidote to our mental strain was as simple as moving our bodies? Research increasingly shows that ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

We often come across disciplines that surprise us with their holistic approach and comprehensive benefits. One such discipline is Gyrokinesis, a unique movement system gaining popularity for its ...

What is ecstatic dance? Why is it perfect — and even necessary — when breaking free from rigid movement? Right now, we are sadly living in a time where most of us live an extremely immobile lifestyle.

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

Alan Hirsch is a Senior Research fellow at the New South Institute which funded the research on which this article is based. Victor Amadi is an Affiliate Researcher at the New South Institute, which ...