Experience gentle, flowing movements that strengthen the bones and provide deep vitality. A healthy human bone is as strong as granite! The bones produce red and white blood cells, support the immune ...

Gentle warm-ups, stretches and flowing movements that ignite power and vitality. Energy flows through all of nature and through you. Described by the ancients as the “vital essence”, energy, or “Qi”, ...

In our fast-paced world, stress has become an unwelcome companion in daily life. But what if the antidote to our mental strain was as simple as moving our bodies? Research increasingly shows that ...

As a yoga teacher and a member of a performance chorus, I think a lot about the movement of my own body and those of the people I teach and with whom I perform. Movement in yoga and performance is ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

What is ecstatic dance? Why is it perfect — and even necessary — when breaking free from rigid movement? Right now, we are sadly living in a time where most of us live an extremely immobile lifestyle.

This post is in response to Emotional IQ Alone Is Not Enough For Marriage Success By Susan Heitler Ph.D. Water, traffic and words are all flow phenomena.. Communication is the flow of speech, that is, ...