The 3 most difficult floor turns in the 2025-28 Code of Points: the Mitchell, the Gomez and the Mustafina. Keywords: D-Score, ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

NOTE: Women's gymnastics individual all-around final will air again on NBC 5 in primetime starting at 7 p.m. CT. Spoilers are below. Simone Biles held off Brazil’s Rebeca Andrade for all-around Paris ...