Want to improve your running efficiency? This core and arms workout is crucial—and takes less than 30 minutes

Zero in on your upper half with this strength session, which also gets the legs involved.

Race-Ready Strength: Quads and Core Workout—Leveled Up!

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...
Well+Good

This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat

This 20-minute bodyweight core workout will work your front, lower, and back abs as well as your obliques, and you can do it anywhere. Nike Master Trainer, yoga instructor, and fitness model Copeland ...
Sioux City Journal

Fitness facts: Wind sprints and flat-bench presses

WASHINGTON -- Question: What are wind sprints and what are there health benefits? Answer: "Wind sprints" is just another name for interval training: Short bursts of intense exercise (where you get ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.