Good posture is a sign of confidence and discipline. It enhances the personality of a person and even makes them appear more ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — Posture can impact one’s ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My favorite spot in my weekly hot yoga class is directly facing a full-length mirror. Enjoying an ...