Incorporating the Fitball into your routine not only adds a fun twist but also increases the intensity and effectiveness of each move by introducing instability, forcing your stabilizing muscles to ...

Fitball or exercise ball is a must-add to a home fitness regime as it helps with core gym workouts, core yoga and stretches. HYDERABAD: Fitball or exercise ball is a must-add to a home fitness regime ...

Get ready to discover a world of possibilities! This simple yet powerful tool is one of the best allies you can have to take your toning and wellness routines to the next level. In this article, we're ...

Add articles to your saved list and come back to them any time. Originally employed by Swiss physiotherapists to help children with cerebral palsy, the fitball, or Swiss ball, rose to fame in the late ...

Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects ...

This week on #ACTIVE, we run the city with Runbase Braam, a classic inner-city running club, offering first-floor views of the street and unparalleled access to the city. On the second insert, the ...

Squats are a great exercise to continue through pregnancy to prepare for labour. 1) Place the ball against the wall, to support the pelvis and lower back. Allow enough room for the bottom to stick out ...