A Texas teen's six-second video of the dance move went viral. — -- The Texas teenager whose gravity-defying dance move went viral demonstrates how she pulls off her "invisible step" on "Good ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Even if you have two left feet (or are still perfecting and managing TikTok dance challenges), it's hard not to enjoy a fun dance movie. From flashy, high-energy musicals to dark ballet dramas, films ...