Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises targeting the obliques. These movements, including the Kettlebell Windmill ...

Health benefits of running daily: It strengthens the heart by pumping blood efficiently and delivering it to the tissues. It also keeps your blood pressure in check (Image: Pexels) When it comes to ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...