When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Kearney volunteer firefighter Chris Kupec drags a dummy as part of his training this week for the Scotts Firefighter Combat Challenge Saturday and Sunday at the Nebraska State Fair. KEARNEY — ...

KANNAPOLIS — Firefighters are subjected to physically challenging situations daily, and to become a firefighter in North Carolina, applicants must pass a physical agility test that includes, among ...

RITFIT, celebrating its 10th anniversary this year, believes that when fitness meets service, something powerful happens. This fitness brand has fast become a force for good in the wellness space and ...