The experience of anxiety is normal and a part of all human life. It provides useful information that helps prepare us for and protect us from harm or threat. Stress, fear, and danger trigger a ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

Stress is an unavoidable part of life, and while it often carries a negative connotation, it is actually a fundamental survival mechanism. When faced with a perceived threat, whether physical or ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

There are three stages to the "fight-or-flight" response, according to psychology educator Kendra Cherry. This response is our body's reaction to stress, a mental and physical way to fend off threats ...

The human stress response represents a sophisticated biological system designed to help individuals survive immediate threats through rapid physiological changes that enhance performance and ...

Expert Rev Endocrinol Metab. 2012;7(4):445-459. Box 1. Changes in the body associated with the fight or flight response. Heart rate and blood pressure increase. The heart pump rate increases from 1 to ...

Researchers found that the stress response, once designed for short-term emergencies, is now constantly activated due to ...