Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

Here’s how the two stack up, nutritionally.

Bakers have been diversifying fiber ingredient types in formulations for a long time. They will often use lower levels of multiple sources of dietary fiber to overcome processing and product quality ...

Here’s what Metamucil is, the benefits it provides and why moderation matters.

If your diet lacks fiber, it’s your own fault. High levels of the cholesterol-lowering, regularity-inducing substance can now be found in many breads, pastas, cereals -- even yogurts, cakes and juices ...