Leaders everywhere are confronting the reality that things increasingly feel out of control. Three distinct forces are ...

"I feel completely out of control when I am around food that tastes good!" This is one of the most common things my clients/readers tell me. Does it found familiar? If you’ve found yourself caught in ...

The news is full of policies and disasters that affect people’s lives in ways they cannot control. People are losing jobs, family members, stability, and financial security, often suddenly and without ...

If you’ve ever been told you’re “too emotional,” “too intense,” or that you “take things too personally,” you’re not alone—and you’re not broken. For many of us, feeling too much isn’t a personality ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. If you fumble over your morning coffee, you know it’s ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

The search for stability is never easy, and unexpected events can come along and rock the boat. But with a couple of mindset changes, it is possible to find clarity in chaos. There is no shortage of ...

In the modern world, we can become overwhelmed with news of the collapse of our ecosystem, the chances of another pandemic, and global warfare, plus the latest political crisis — all within 15 minutes ...

We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with an empty ice cream container. The afternoon ...

Navigating the unpredictable tides of life can feel like a high-wire act without a safety net. When fear and insecurity become constant companions, even the brightest days can seem overshadowed by ...

The well-being of children is under the spotlight in the UK, after a 2025 report from Unicef ranked the UK at 21 out of 36 wealthy countries in child well-being. With growing concerns about mental ...