The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

That bone-deep exhaustion isn't random but your body sending you a message, and honestly, we need to start listening.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Your gut feeling is often treated like the holy grail of intuition. If you feel it in your body, it must be true, right? Unfortunately, it’s not always that simple. Sometimes what we call a “gut ...

It's a familiar feeling: Before a test, a first date, or a public speaking engagement, your stomach starts to "flutter" as if butterflies were flying around inside your gut. Stomach sensations are a ...