Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around 422 million people worldwide ...

Days and hours to fast, then eat ...

Taking control of your health today can help you avoid serious problems tomorrow. Diabetes affects millions of Americans and ...

Take control of your health before it’s too late. Detecting insulin resistance early can help you prevent diabetes, heart disease, and more. Start tracking your fasting insulin now and make lifestyle ...

Diabetes is one of the most common health conditions in the United States, affecting one in ten adults. Left unchecked, it can contribute to heart disease, chronic kidney disease, neuropathy and more ...

A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...

Researchers found that daily freeze-dried strawberry intake enhanced antioxidant biomarkers, lowered inflammation, and improved fasting glucose, suggesting a delicious way to support metabolic health ...

Hypertension and diabetes are two of the most prevalent chronic health conditions affecting millions of Americans, particularly in rural communities. At Fast Pace Health, with over 270 clinics across ...

An elevated blood glucose level one hour after the oral glucose tolerance test (OGTT) signals a critical metabolic state – even before prediabetes. Affected individuals respond particularly well to ...