Over the past couple of years, I have noticed a definitive pattern emerging of annual or seasonal training that I thought would make for some interesting analysis. I call it the “fast group ride” ...

The most powerful machine in the world is not one created by engineers or software designers leveraging technology, artificial intelligence or machine learning. In fact, we all have access to this ...

The Boston Marathon is fast. How fast? A new look at more than 100,000 Strava uploads reveals that the field at the Boston Marathon is significantly faster than the New York City Marathon, and that ...

Fast food restaurants rely on training systems to teach their employees how to handle their job duties in the most effective way possible. Restaurants can use a variety of techniques to train their ...

If you've been training to run fast for a while, you know that good running form starts with your ability to sense and feel the ground, and that most of the time you should be running in lightweight ...

The primary goal of this method is to improve oxygen utilisation by the working muscles. Force, velocity contractile properties of muscles tend to diminish with fatigue and lack of oxygen supply.

If you want to get big arms and get strong, as efficiently as possible, you may have heard that lifting slowly is more effective than doing it fast. However, our minds have been slightly blown by ...

BRIDGEPORT, PA, April 11, 2022 — FAST Rescue Solutions, providers of solutions that meet the constantly evolving challenges encountered by firefighters and first responders, has integrated specialized ...