Exercise Scientist Swears by These Forgotten Old-School Exercises to Maximize Muscle Gains originally appeared on Men's Fitness. Exercise scientist Mike Israetel is time traveling back to the '80s. In ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...

It's common to focus on the most visible muscle groups in our workout routines: biceps, triceps, pecs, front abs... And it's great to work on those areas! However, neglecting other less "popular" ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

The average human has about 600 muscles, and we definitely play favorites with them. Many people aspire to have a sculpted rump or chiseled abs, but who among us wants the world’s most pliable wrists ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...