Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

TikToker @eunicness shared in a video, "Do this to get slim arms in one week." She encourages viewers to follow her exercise regimen of five "easy" exercises to melt arm fat. Her first exercise is ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it’s only one part of my integrated program for creating the arms and body of your dreams. You must also “feed” ...

We all have those trouble zones we're self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.