Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...

Having the perfect boob size is what every woman desires. However, there is no common ground for it, as beauty comes in all sizes and shapes. If you have ever searched on the internet and are keen on ...