Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

As temperatures drop and the days grow shorter, many people notice an inevitable shift in their bodies: a few extra pounds ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...